{"id":1465,"date":"2023-04-10T15:50:41","date_gmt":"2023-04-10T15:50:41","guid":{"rendered":"https:\/\/resetjouwleefstijl.nl\/?page_id=1465"},"modified":"2025-04-01T15:54:23","modified_gmt":"2025-04-01T15:54:23","slug":"powerwalken","status":"publish","type":"page","link":"https:\/\/resetjouwleefstijl.nl\/index.php\/powerwalken\/","title":{"rendered":"Powerwalken"},"content":{"rendered":"

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Probeer nu een gratis proefles<\/span><\/h4>\n

[\/et_pb_text][et_pb_text admin_label=”Titel” _builder_version=”4.9.7″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_font=”DM Sans||||||||” header_2_font=”DM Sans||||||||” header_2_text_color=”#093532″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” min_height=”17px” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Powerwalken<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Tekst” _builder_version=”4.9.7″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” min_height=”630px” custom_padding=”1px||1px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Powerwalken is trending en wordt ook wel het nieuwe hardlopen genoemd. Powerwalken is een intensieve manier van bewegen waarbij je in een stevig tempo doorwandelt en je armen intensief mee beweegt. Doordat je je voeten steviger afzet en je armen krachtig meeneemt in de de beweging gebruik je veel spieren tegelijk, daarnaast gaat je hartslag omhoog en dit alles zorgt ervoor dat je conditie ongemerkt flink verbetert!
Het wandelen wordt afgewisseld met krachtoefeningen, waardoor je spieren sterker worden en ook je houding verbetert. Met Powerwalken hou je altijd \u00e9\u00e9n voet aan de grond waardoor het minder belastend is voor je gewrichten. Iedereen kan het! Nog een ander bijkomend voordeel; Je bent lekker in de buitenlucht en dat is goed voor je vitamine D, geeft je een ontspannen gevoel en zo zet je even al die gedachtes aan de kant.<\/p>\n

Wanneer?
<\/strong><\/p>\n

Dinsdag: 19:00-20:00 uur, startpunt Berkum
Vrijdag: 9:00-10:00 uur, startpunt varieert (Bijvoorbeeld Park de Wezenlanden of het Engelse werk)<\/p>\n

Kledingadvies<\/strong><\/p>\n

Gemakkelijk zittende kleding waarin je lekker kunt bewegen. Kleding in lagen is handig zodat je iets uit of aan kunt trekken. Verder schoenen waar je goed op kunt lopen zoals berg- of sportschoenen.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Tarieven” _builder_version=”4.9.7″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” width=”100%” min_height=”189px” custom_padding=”1px||1px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#90c404″ locked=”off” global_colors_info=”{}”]<\/p>\n\n\n\n\n\n\n\n
\n

Tarieven<\/strong><\/h1>\n<\/td>\n

<\/td>\n<\/tr>\n
Proefles<\/td>\nGratis<\/td>\n<\/tr>\n
Losse les<\/td>\n\u20ac7,50<\/td>\n<\/tr>\n
5-strippenkaart<\/td>\n\u20ac35,-<\/td>\n<\/tr>\n
10-strippenkaart<\/td>\n\u20ac65,-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Meld je aan voor een gratis proefles!” button_text=”Clicks” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#90c404″ custom_button=”on” button_text_color=”#90c404″ button_bg_color=”#90c404″ width=”100%” max_width=”82%” min_height=”86px” border_radii=”on|10px|10px|10px|10px”][\/et_pb_cta][et_pb_text admin_label=”Titel” _builder_version=”4.9.7″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_font=”DM Sans||||||||” header_2_font=”DM Sans||||||||” header_2_text_color=”#093532″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” min_height=”17px” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Doe je mee?<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Tekst” _builder_version=”4.9.7″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” min_height=”100px” height=”100px” custom_padding=”1px||1px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Je bent van harte welkom om een proefles mee te doen en uiteraard ben je tot niets verplicht. Meld je aan door middel van onderstaand formulier of mail, bel, whatsapp en ik neem zo snel mogelijk contact met je op!<\/p>\n

[\/et_pb_text][et_pb_contact_form use_spam_service=”on” recaptcha_list=”add_new_account” email=”resetjouwleefstijl@gmail.com” success_message=”Bedankt voor je bericht, je krijgt zo snel mogelijk een reactie!” submit_button_text=”Verzenden” disabled_on=”on|on|on” _builder_version=”4.9.7″ _module_preset=”default” form_field_background_color=”#f5f3ee” form_field_text_color=”#6b8483″ form_field_focus_background_color=”#FFFFFF” form_field_focus_text_color=”#6b8483″ form_field_custom_margin=”|15px||15px|false|false” form_field_custom_padding=”15px|15px|15px|15px|false|false” form_field_font=”DM Sans||||||||” background_color=”#FFFFFF” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#ef8451″ button_border_width=”0px” button_border_radius=”50px” button_letter_spacing=”1px” button_font=”DM Sans|700||on|||||” button_custom_margin=”26px|15px|15px||false|false” button_custom_padding=”8px|50px|8px|50px|true|true” custom_margin=”||||false|false” 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_module_preset=”default” background_color=”#2a6355″ custom_padding=”0vw||0vw||true|false” border_radii=”off|20px|20px||” saved_tabs=”all” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.7″ _module_preset=”default” min_height=”11px” custom_margin=”||-80px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” text_font=”DM Sans||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” link_text_color=”#FFFFFF” text_orientation=”right” custom_margin=”|-50px|||false|false” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}” link_text_color__hover_enabled=”on|hover”]<\/p>\n

E-mail: info@resetjouwleefstijl.nl<\/a><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Tekst” _builder_version=”4.9.7″ _module_preset=”default” text_font=”DM Sans||||||||” text_text_color=”#FFFFFF” text_font_size=”22px” link_text_color=”#FFFFFF” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}” link_text_color__hover_enabled=”on|hover”]<\/p>\n

Bel\/WhatsApp:
06 51 38 41 27<\/p>\n

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Algemene Voorwaarden<\/a>\u00a0<\/p>\n

\u00a0Privacy Policy<\/a><\/p>\n

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Reset jouw leefstijl en start nu!<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#f5f3ee” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.7″ _module_preset=”default” min_height=”789.7px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”534cc526-6274-4e31-9e1a-7f18a5947bf1″ header_4_font=”DM Sans|700||on|||||” header_4_text_color=”#EF8451″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.5em” custom_margin=”||0px||false|false” custom_padding=”2px|||||” header_4_font_size_tablet=”14px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”] Probeer nu een gratis proefles [\/et_pb_text][et_pb_text admin_label=”Titel” _builder_version=”4.9.7″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_font=”DM Sans||||||||” header_2_font=”DM Sans||||||||” header_2_text_color=”#093532″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” min_height=”17px” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”] […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Powerwalken is trending en wordt ook wel het nieuwe hardlopen genoemd. Powerwalken is een intensieve manier van bewegen waarbij je in een stevig tempo doorwandelt en je armen intensief mee beweegt. Doordat je je voeten steviger afzet en je armen krachtig meeneemt in de de beweging gebruik je veel spieren tegelijk, daarnaast gaat je hartslag omhoog en dit alles zorgt ervoor dat je conditie ongemerkt flink verbetert!<\/p>

Het wandelen wordt afgewisseld met krachtoefeningen, waardoor je spieren sterker worden en ook je houding verbetert. Met Powerwalken hou je altijd \u00e9\u00e9n voet aan de grond waardoor het minder belastend is voor je gewrichten. Iedereen kan het!<\/p>

Nog een ander bijkomend voordeel; Je bent lekker in de buitenlucht en dat is goed voor je vitamine D, geeft je een ontspannen gevoel en zo zet je even al die gedachtes aan de kant.<\/p>

Wanneer?\u00a0<\/strong>
Dinsdag (start 16 mei) van 20:30-21:30 uur (in Berkum)
Vrijdag (start 8 september) van 9:00-10:00 uur (Wisselende startlocaties zoals Park de Wezenlanden of het Engelse werk)
Minimale groepsgrootte van 4 personen.\u00a0<\/em><\/p>

Kledingadvies<\/strong>
Gemakkelijk zittende kleding waarin je lekker kunt bewegen. Kleding in lagen is ook handig, zodat je iets uit of aan kunt trekken. Lekker en comfortabel zittende schoenen bijvoorbeeld bergschoenen of sportschoenen.<\/p>

Tarieven
<\/strong>Voor tarieven een aanmelding klik hier.<\/span><\/p>","_et_gb_content_width":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1465","page","type-page","status-publish","hentry"],"yoast_head":"\nPowerwalken | Reset Jouw Leefstijl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resetjouwleefstijl.nl\/index.php\/powerwalken\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Powerwalken | Reset Jouw Leefstijl\" \/>\n<meta property=\"og:description\" content=\"[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.9.7″ _module_preset=”default” background_color=”#f5f3ee” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.7″ _module_preset=”default” 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